Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...

Detox kits are usually product-based – and expensive products at that. They will either neglect the diet entirely, or give you a bland, gen

The link between gut health and mood disorders. The gut is considered the second brain and a healthy gut will have a knock on benefit

With all the rain and flooding in New Zealand over the last 3 months there is a growing concern that my clients and their families could...

I've been using EAV Hair Testing in my clinic for a wide range of both food, chemical and environmental substances for more than 13...

Have you tried implementing these 6 steps into your life? 1. Eat regular meals. Yes, I know intermittent fasting has benefits, but if...

Many people believe they’re being healthy, but they’re missing out on easy tweaks to make their daily food intake into a highly...

Do you ever feel that you can't run, roll over in bed or even hug your children or partner without getting sore and painful breasts? Does...

In recent years there has been a huge trend towards eating gluten-free foods. . When I was studying naturopathy in the mid 1990s there...

"My blood tests are all normal" "I've tried everything!" "The tests are all clear" "When I take it I feel like I'm being poisoned!' Over...