Winter Wellness - how do we avoid colds and viruses?
Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...
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Jasmin Sturm
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Jasmin Sturm
- Feb 1
- 3 min
3 reasons why you need to choose a Spring Cleanse or Detox carefully
Detox kits are usually product-based – and expensive products at that. They will either neglect the diet entirely, or give you a bland, gen
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Jasmin Sturm
- Dec 9, 2023
- 2 min
A healthy gut equals healthy neurotransmitter levels, better mood and energy
The link between gut health and mood disorders. The gut is considered the second brain and a healthy gut will have a knock on benefit
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Jasmin Sturm
- Jul 2, 2023
- 4 min
Bowen Therapy: body work for the body, mind and soul
Feelings, memories and sensations are sometimes felt during a session. Some clients feel colours or tension move around their body to be rel
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Jasmin Sturm
- Feb 26, 2023
- 3 min
How does a damp building cause health issues?
With all the rain and flooding in New Zealand over the last 3 months there is a growing concern that my clients and their families could...
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Jasmin Sturm
- Feb 7, 2022
- 4 min
Why would I get a Hair Test?
I've been using EAV Hair Testing in my clinic for a wide range of both food, chemical and environmental substances for more than 13...
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Jasmin Sturm
- Mar 3, 2021
- 3 min
Are you feeling fatigued, burnt out and exhausted?
Have you tried implementing these 6 steps into your life? 1. Eat regular meals. Yes, I know intermittent fasting has benefits, but if...
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Jasmin Sturm
- Dec 8, 2020
- 3 min
Easy Tweaks To Eat Healthier – No Matter What Your Diet
Many people believe they’re being healthy, but they’re missing out on easy tweaks to make their daily food intake into a highly...
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Jasmin Sturm
- Jun 9, 2020
- 4 min
Breast tenderness - what is it and how can I reduce it?
Do you ever feel that you can't run, roll over in bed or even hug your children or partner without getting sore and painful breasts? Does...
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Jasmin Sturm
- Nov 29, 2019
- 3 min
Do I need to go gluten free?
In recent years there has been a huge trend towards eating gluten-free foods. . When I was studying naturopathy in the mid 1990s there...
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Jasmin Sturm
- May 29, 2019
- 2 min
Do you have an invisible illness?
"My blood tests are all normal" "I've tried everything!" "The tests are all clear" "When I take it I feel like I'm being poisoned!' Over...
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