Jasmin Sturm2 days ago3 minMagnesium: a vital mineral for menopause, stress & fatigueMagnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system
Jasmin SturmMar 24 minHormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen
Jasmin SturmFeb 237 minHow do I get my motivation back (from a life crisis and burnout)?Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!
Jasmin SturmFeb 193 minSix tips to give you better energy - and reduce burnout Burnout: exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration