Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.

Candida Albicans typically lives within the mouth, throat, intestines and genitals.

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!

Burnout: exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration

The link between gut health and mood disorders. The gut is considered the second brain and a healthy gut will have a knock on benefit

So you might as well eat the right foods to help your mood? Right? There are so many factors that can contribute to our mood, these may...

Eating becomes an unconscious habit with our busy 21st century lives. Sometimes, simply eating well isn’t enough for you to be happy and...

Identify and work with your own chakras to help heal your body, mind and spirit.

Have you tried implementing these 6 steps into your life? 1. Eat regular meals. Yes, I know intermittent fasting has benefits, but if...

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written

The experience of hot flushes range from feeling slightly hot or sweaty, to full on being drenched with perspiration,