Winter Wellness - how do we avoid colds and viruses?
Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...
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Jasmin Sturm
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Jasmin Sturm
- May 1
- 3 min
Magnesium: a vital mineral for menopause, stress & fatigue
Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system
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Jasmin Sturm
- Mar 2
- 4 min
Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin
Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen
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Jasmin Sturm
- Feb 23
- 7 min
How do I get my motivation back (from a life crisis and burnout)?
Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!
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Jasmin Sturm
- Feb 19
- 3 min
Six tips to give you better energy - and reduce burnout
Burnout: exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration
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Jasmin Sturm
- Dec 9, 2023
- 2 min
A healthy gut equals healthy neurotransmitter levels, better mood and energy
The link between gut health and mood disorders. The gut is considered the second brain and a healthy gut will have a knock on benefit
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Jasmin Sturm
- Aug 31, 2023
- 5 min
Candida - have I got it and how do I get rid of it?
Candida Albicans typically lives within the mouth, throat, intestines and genitals.
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Jasmin Sturm
- Jul 2, 2023
- 4 min
Bowen Therapy: body work for the body, mind and soul
Feelings, memories and sensations are sometimes felt during a session. Some clients feel colours or tension move around their body to be rel
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Jasmin Sturm
- Oct 31, 2022
- 3 min
The best foods for improving your mood
So you might as well eat the right foods to help your mood? Right? There are so many factors that can contribute to our mood, these may...
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Jasmin Sturm
- Oct 11, 2022
- 4 min
Is what you eat all that matters?
Eating becomes an unconscious habit with our busy 21st century lives. Sometimes, simply eating well isn’t enough for you to be happy and...
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Jasmin Sturm
- Sep 4, 2022
- 6 min
Which chakra needs balancing?
Identify and work with your own chakras to help heal your body, mind and spirit.
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Jasmin Sturm
- Mar 3, 2021
- 3 min
Are you feeling fatigued, burnt out and exhausted?
Have you tried implementing these 6 steps into your life? 1. Eat regular meals. Yes, I know intermittent fasting has benefits, but if...
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Jasmin Sturm
- May 25, 2020
- 3 min
What can I do to improve my sleep?
Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire
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Jasmin Sturm
- Mar 8, 2020
- 5 min
Do you worry about your adult kids? Some of the lessons I've learnt.
I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written
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Jasmin Sturm
- Feb 13, 2020
- 3 min
Are hot flushes ruining your sleep? Is your thermostat broken?
The experience of hot flushes range from feeling slightly hot or sweaty, to full on being drenched with perspiration,
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