Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.

Do you ever feel that you can't run, roll over in bed or even hug your children or partner without getting sore and painful breasts? Does...

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

"My blood tests are all normal" "I've tried everything!" "The tests are all clear" "When I take it I feel like I'm being poisoned!' Over...