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Jasmin Sturm
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Jasmin Sturm
Dec 18, 20244 min read
Bowen Therapy: body work for the body, mind and soul
Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.
177 views


Jasmin Sturm
Feb 23, 20247 min read
How do I get my motivation back (from a life crisis and burnout)?
Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!
219 views0 comments


Jasmin Sturm
Sep 4, 20226 min read
Which chakra needs balancing?
Identify and work with your own chakras to help heal your body, mind and spirit.
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Jasmin Sturm
May 25, 20203 min read
What can I do to improve my sleep?
Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire
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Jasmin Sturm
Mar 8, 20205 min read
Do you worry about your adult kids? Some of the lessons I've learnt.
I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written
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Jasmin Sturm
Feb 13, 20203 min read
Are hot flushes ruining your sleep? Is your thermostat broken?
The experience of hot flushes range from feeling slightly hot or sweaty, to full on being drenched with perspiration,
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