Staying Connected to Your Whole Wellness Routine The magic of the holidays doesn't mean abandoning your well-being. Instead, think of it as

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!

Detox kits are usually product-based – and expensive products at that. They will either neglect the diet entirely, or give you a bland, gen

The link between gut health and mood disorders. The gut is considered the second brain and a healthy gut will have a knock on benefit

I've been using EAV Hair Testing in my clinic for a wide range of both food, chemical and environmental substances for more than 13...

The experience of hot flushes range from feeling slightly hot or sweaty, to full on being drenched with perspiration,

In recent years there has been a huge trend towards eating gluten-free foods. . When I was studying naturopathy in the mid 1990s there...