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Jasmin Sturm

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A woman eating a healthy buddha bowl

A woman eating a healthy buddha bowl

How Food Affects Your Mood: The Nutrition-Mental Health Connection

Jan 233 min read

3 girls cuddled up looking at a phone

3 girls cuddled up looking at a phone

How can a naturopath help my child (or teenager)?

Oct 11, 20254 min read

woman in bed with mask on

woman in bed with mask on

The Transformative Power of Quality Sleep: Your Foundation for Vitality and Wellbeing

Jul 28, 20255 min read

a woman sillhouette with a purple sky

a woman sillhouette with a purple sky

Understanding Energetic Attachments - a Path to Healing

Apr 4, 20256 min read

Bowen Therapy: body work for the body, mind and soul

Bowen Therapy: body work for the body, mind and soul

Bowen Therapy: body work for the body, mind and soul

Dec 18, 20244 min read

Nourishing Your Body Through the Festive Season

Nourishing Your Body Through the Festive Season

Nourishing Your Body Through the Festive Season

Dec 11, 20242 min read

Could it be candida giving me these symptoms?

Could it be candida giving me these symptoms?

Could it be candida giving me these symptoms?

Oct 10, 20245 min read

How can I get tested for MTHFR? A single test or a full DNA Report?

How can I get tested for MTHFR? A single test or a full DNA Report?

How can I get tested for MTHFR? A single test or a full DNA Report?

Sep 7, 20245 min read

Winter Wellness - how do we avoid colds and viruses?

Winter Wellness - how do we avoid colds and viruses?

Winter Wellness - how do we avoid colds and viruses?

Jun 14, 20244 min read

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium: a vital mineral for menopause, stress & fatigue

May 1, 20243 min read

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

Mar 13, 20244 min read

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Mar 2, 20244 min read

woman with headphones in long grass

woman with headphones in long grass

Four Steps to Recovering Motivation After a Life Crisis and Burnout

Feb 23, 20247 min read

Six tips to give you better energy - and reduce burnout

Six tips to give you better energy - and reduce burnout

Six tips to give you better energy - and reduce burnout

Feb 19, 20243 min read

3 reasons why you need to choose a Spring Cleanse or Detox carefully

3 reasons why you need to choose a Spring Cleanse or Detox carefully

3 reasons why you need to choose a Spring Cleanse or Detox carefully

Feb 1, 20243 min read

Castor Oil packs -3 important things they do

Castor Oil packs -3 important things they do

Castor Oil packs -3 important things they do

Oct 3, 20233 min read

Dry Skin Brushing - an essential step in detoxification

Dry Skin Brushing - an essential step in detoxification

Dry Skin Brushing - an essential step in detoxification

Aug 11, 20232 min read

Has your hair been getting drier since peri-menopause?

Has your hair been getting drier since peri-menopause?

Has your hair been getting drier since peri-menopause?

Jul 2, 20232 min read

How does a damp building cause health issues?

How does a damp building cause health issues?

How does a damp building cause health issues?

Feb 26, 20233 min read

Liver funtion - testing and treating

Liver funtion - testing and treating

Liver funtion - testing and treating

Jan 11, 20233 min read

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