Anxiety | essentialhealth

Sep 75 min

How can I get tested for MTHFR? A single test or a full DNA Report?

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

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May 13 min

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Feb 237 min

How do I get my motivation back (from a life crisis and burnout)?

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!

Feb 193 min

How can a naturopath help my child (or teenager)?

How do you help teenagers & why work with a naturopath? The early teens are a great time to start educating your child on the importance of

Jul 2, 20234 min

Bowen Therapy: body work for the body, mind and soul

Feelings, memories and sensations are sometimes felt during a session. Some clients feel colours or tension move around their body to be rel

Sep 4, 20226 min

Which chakra needs balancing?

Identify and work with your own chakras to help heal your body, mind and spirit.

May 25, 20203 min

What can I do to improve my sleep?

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

Mar 8, 20205 min

Do you worry about your adult kids? Some of the lessons I've learnt.

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written