Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!

How do you help teenagers & why work with a naturopath? The early teens are a great time to start educating your child on the importance of

Identify and work with your own chakras to help heal your body, mind and spirit.

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written