Stress | essentialhealth

Sep 75 min

How can I get tested for MTHFR? A single test or a full DNA Report?

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

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May 13 min

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Mar 134 min

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Feb 193 min

How can a naturopath help my child (or teenager)?

How do you help teenagers & why work with a naturopath? The early teens are a great time to start educating your child on the importance of

Jul 2, 20234 min

Bowen Therapy: body work for the body, mind and soul

Feelings, memories and sensations are sometimes felt during a session. Some clients feel colours or tension move around their body to be rel

May 25, 20203 min

What can I do to improve my sleep?

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

Mar 8, 20205 min

Do you worry about your adult kids? Some of the lessons I've learnt.

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written