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Jasmin Sturm
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How can a naturopath help my child (or teenager)?
Which services are most suitable for children & teenagers?
✅ Hair Testing (particularly for digestive, skin symptoms or allergies)
✅ Naturopathy (using food (nutrition) supplements / flower essences/herbal medicine or homeopathy as required and lifestyle guidance)
✅ Bowen Therapy (body aches, cramps, spasms, tension, headaches, migraines and more)
Jasmin Sturm
1 day ago4 min read
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The Transformative Power of Quality Sleep: Your Foundation for Vitality and Wellbeing
Have you ever noticed how a single night of poor sleep can leave you feeling like you're moving through molasses the next day? Your thoughts feel foggy, your patience runs thin, and even the simplest
Jasmin Sturm
Jul 285 min read
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Bowen Therapy: body work for the body, mind and soul
Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.
Jasmin Sturm
Dec 18, 20244 min read
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How can I get tested for MTHFR? A single test or a full DNA Report?
Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi
Jasmin Sturm
Sep 7, 20245 min read
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Magnesium: a vital mineral for menopause, stress & fatigue
Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system
Jasmin Sturm
May 1, 20243 min read
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Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.
I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...
Jasmin Sturm
Mar 13, 20244 min read
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Do you worry about your adult kids? Some of the lessons I've learnt.
I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written
Jasmin Sturm
Mar 8, 20205 min read
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