Energy | essentialhealth

2 days ago5 min

Candida - have I got it and how do I get rid of it?

Candida Albicans typically lives within the mouth, throat, intestines and genitals.

81 views

May 13 min

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Mar 134 min

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Feb 193 min

How can a naturopath help my child (or teenager)?

How do you help teenagers & why work with a naturopath? The early teens are a great time to start educating your child on the importance of

Feb 13 min

3 reasons why you need to choose a Spring Cleanse or Detox carefully

Detox kits are usually product-based – and expensive products at that. They will either neglect the diet entirely, or give you a bland, gen

38 views

Aug 11, 20232 min

Dry Skin Brushing - an essential step in detoxification

1. start with the upper body and stimulate your lymph nodes in the armpits first (8 circles each way on each side is good) 2. always brush t

May 25, 20203 min

What can I do to improve my sleep?

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire