Jasmin Sturm6 days ago3 minMagnesium: a vital mineral for menopause, stress & fatigueMagnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system
Jasmin SturmMar 134 minWhy you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...
Jasmin SturmFeb 237 minHow do I get my motivation back (from a life crisis and burnout)?Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!
Jasmin SturmDec 8, 20234 minNutritional Tips for Surviving the Christmas SeasonIt’s less than three weeks to Christmas and already the festive season functions are amping up: work, school and sports end of year, plus...