#stress

2 days ago5 min

Candida - have I got it and how do I get rid of it?

Candida Albicans typically lives within the mouth, throat, intestines and genitals.

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May 13 min

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Mar 134 min

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Feb 237 min

How do I get my motivation back (from a life crisis and burnout)?

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!

Dec 8, 20234 min

Nutritional Tips for Surviving the Christmas Season

It’s less than three weeks to Christmas and already the festive season functions are amping up: work, school and sports end of year, plus...

Oct 3, 20233 min

Castor Oil packs -3 important things they do

Castor oil packs ease lymphatic congestion that contribute to inflammation and disease. When your lymphatic system is congested, your body

Dec 20, 20223 min

Menopausal vaginal dryness

There may be other underlying factors that need to be addressed. This is where I can help you to work out what is going on in your body. Low

May 25, 20203 min

What can I do to improve my sleep?

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire