#hotflushes

Mar 24 min

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

Feb 8, 20181 min

Try this for helping you fall asleep... (it's great for reducing tension too!)

I've always been one of those people who struggle with falling asleep when I have a lot of stuff going on in my life. I've been using...