#fatigue

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

How can I get tested for MTHFR? A single test or a full DNA Report?

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

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What can I do to improve my sleep?

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire

Anaemia - do I have it?

Iron deficiency, with or without anaemia represents a global health problem affecting more than 2 billion people worldwide. Anaemia is a...

Do you have an invisible illness?

"My blood tests are all normal" "I've tried everything!" "The tests are all clear" "When I take it I feel like I'm being poisoned!' Over...

Why do we need 8 glasses of water a day?

So is the old wives tale that we need to drink 8 glasses of water each day really true? In clinic I notice lots of people don't drink...

Try this for helping you fall asleep... (it's great for reducing tension too!)

I've always been one of those people who struggle with falling asleep when I have a lot of stuff going on in my life. I've been using...

Are you suffering from adrenal stress?

Do you have any of the following? Fatigue and weakness, especially in the morning or afternoon Poor memory Hormonal imbalance Sweating...