Jasmin SturmMar 134 minWhy you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...
Jasmin SturmMar 24 minHormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen
Jasmin SturmDec 7, 20224 minMTHFR Testing, what is it, and some tips on what to do if you have an MTHFR SNP.What is the MTHFR gene? How do I get a test and how can it help?
Jasmin SturmMay 25, 20203 minWhy can't I sleep!Stage 3 – Deep sleep – usually starts 35-45 minutes after falling asleep. (This is when you are woken from a deep sleep and feel confused &