Jasmin SturmJun 144 min readWinter Wellness - how do we avoid colds and viruses?Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...
Jasmin SturmFeb 193 min readHow can a naturopath help my child (or teenager)?How do you help teenagers & why work with a naturopath? The early teens are a great time to start educating your child on the importance of
Jasmin SturmAug 11, 20232 min readDry Skin Brushing - an essential step in detoxification1. start with the upper body and stimulate your lymph nodes in the armpits first (8 circles each way on each side is good) 2. always brush t
Jasmin SturmMay 25, 20203 min readWhat can I do to improve my sleep?Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire