Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Many women find that their hair gets drier and thinner as they get into their 40s and 50s.This is generally due to declining hormones...

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written