Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...

How do you help teenagers & why work with a naturopath? The early teens are a great time to start educating your child on the importance of

1. start with the upper body and stimulate your lymph nodes in the armpits first (8 circles each way on each side is good) 2. always brush t

L-Glutamine is an amino acid, that is naturally found in protein, which is the primary fuel used by the cells in your gut lining. These cell

Just one night of poor sleep can affect memory, judgement, eating patterns (who goes for a sugary lift or a cup of coffee when they are tire