Muscles don’t have a mind of their own and only constrict (get tight, and tense) when the nervous system communicates that message to them.

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

Do you find it hard to shake off a cold or flu every winter - or even at other times of the year? Or do your grandkids come to stay and...

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Detox kits are usually product-based – and expensive products at that. They will either neglect the diet entirely, or give you a bland, gen

I have put a lot of effort over the years into learning how to manage 'my' anxiety. I've had counselling, been to a 12 Step program, written