#burnout

May 13 min

Magnesium: a vital mineral for menopause, stress & fatigue

Magnesium is used in over 300 enzymatic reactions in the body and is specifically required for the healthy functioning of our nervous system

Mar 134 min

Why you’re struggling to regain your energy & motivation after burnout and what you need to do to instead.

I’ve been helping women in their 50s to regain their energy after burnout for over 20 years in my naturopathy practice and in that time,...

Mar 24 min

Hormone Testing using the DUTCH test: including oestrogen, progesterone, cortisol and melatonin

Our hormonal systems are very complex and there are many factors that come in to play, which need to be explored before we can make recommen

Feb 237 min

How do I get my motivation back (from a life crisis and burnout)?

Have you ever been in a 'funk' or 'in the wilderness' and found it really hard to pull yourself out of it? I have!