Focus on Wholefoods — the Foundation of Everything If there is one principle every approach to eating shares, it is this: wholefoods support health, and processed foods undermine it. Refined, additive-packed foods deplete the body of the very nutrients it needs to function — while wholefoods, as close to their natural state as possible, nourish at a cellular level.

Many women find that their hair gets drier and thinner as they get into their 40s and 50s.This is generally due to declining hormones...