Jasmin SturmMay 25, 20203 minWhy can't I sleep!Stage 3 – Deep sleep – usually starts 35-45 minutes after falling asleep. (This is when you are woken from a deep sleep and feel confused &
Jasmin SturmApr 5, 20183 minWhy do we need 8 glasses of water a day?So is the old wives tale that we need to drink 8 glasses of water each day really true? In clinic I notice lots of people don't drink...