Jasmin Sturm

Focus on Wholefoods — the Foundation of Everything If there is one principle every approach to eating shares, it is this: wholefoods support health, and processed foods undermine it. Refined, additive-packed foods deplete the body of the very nutrients it needs to function — while wholefoods, as close to their natural state as possible, nourish at a cellular level.

Methylation is involved in many, many processes in the body including fighting infection, switching genes on and off (epigenetics), detoxifi

The food we eat directly impacts our moods. A diet lacking in essential nutrients can contribute to low mood, anxiety, depression, low energy, brain fog, and poor cognitive function.